For some adults, that means consuming a 2000-calorie diet. Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers. But what if you want your weight to stay the same. Then, what you really want to know is how many calories should I eat to lose weight. You can also combine diet and exercise to create a calorie deficit. No part of this website, including content, images, photos may be copied, posted, or reproduced. So your body burns stored fat (excess weight) for fuel, instead. But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. In general, men need more calories than women. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. But if weight loss is your goal, a calorie deficit is factored into your final number.
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If you are trying to gain weight, your daily calorie goal will include a calorie surplus. Healthy Weight Forum does not provide medical advice, diagnosis or treatment. The How Much Weight Loss Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks. The calculator can figure out how many calories you should eat to maintain weight as well. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. If your body is more active during the day, it requires more fuel (in the form of calories). This is the number of calories you should eat each day to reach your desired weight in the time frame that you set. Your goal weight may be different than an ideal weight or a perfect weight. Try to set a goal that you believe to be attainable. Use our weight loss calculator to find out how many calories to eat each day. Once you reach your goal, you can always set a new one. 5 to 2 pounds per week.
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