Hibernation diet for weight loss
Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works scientifically for the good of the body. Mark and Stuart Mcinnes are father and son, a pharmacist and nutritionist. Honey as a super food is a great choice for it. Posted By Admin On Tuesday, October 7, 2014 11:26 AM. However, to most people, eating before bedtime, in this case eating sugars seems to defy common sense. They say that during sleep fructose from honey affects the liver, it activates it and releases hormones that help in the regeneration of the damaged tissues in the body, the detoxification and fat loss. Two tablespoons of honey an hour before going to bed with 15 minutes of light but dynamic exercise and control of the intake of caloric food is a recipe for strong, healthy and slim body. It advocates incorporating mild resistance exercise and a healthy, balanced, and wholesome diet void of highly refined, processed foods such as white bread, pizza, burgers, chocolates, beer and sugar, and suggests taking a generous spoonful or two of honey at night, either as a warm drink, a smoothie or straight from the jar. It differs from every other diet and Mcinnes argue that it delivers great results.
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Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metabolic rate is low and the body cannot burn calories and would easily put on weight. I read that when sugars are absorbed from the gut into the blood they are first absorbed by the liver, which is the only organ in the human body with the fructose enzyme to process this sugar. This is what I learnt about the Hibernation Diet: due to its 1:1 ratio of fructose to glucose, honey is the most ideal food that can provide a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. A new approach to fat metabolism, it requires no straining from aerobics. This fascinating honey hibernation diet promises to help us sleep and. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. According to Mcinnes, honey has great potential for melting fat when the body is taking a rest or during a sleep. So an hour before going to bed you should eat two tablespoons of honey. In the liver the fructose is converted into glucose, stored as liver glycogen or human starch, and released only if and when blood glucose falls. Fructose also triggers the glucose enzyme in the liver allowing the liver to take in as much glucose as it requires. The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between. The Hibernation diet is based on eating honey before going to bed. They, after a long research founded the Hibernation diet.
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Hibernation diet for weight loss
