Diet food grocery list
S. If you buy red meat, choose the leanest cuts -- ones with very little marbling. Many sauces and condiments are surprisingly high in sodium and sugar. Salmon, halibut, trout, mackerel, or your favorite seafood. Check the label to see how much sodium is in canned vegetables and soups. When buying canned fruits, choose brands that are packed in juice rather than syrup. S. Eating Hot Peppers May Help You Live Longer. Replace mayonnaise and other high-fat condiments with options like salsa and hot sauce, or choose light mayonnaise. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know.
Buy cereals and cereal bars that are high in fiber and low in sugar. Whole wheat bread, pita pockets, and English muffins. Eat ground chicken or ground turkey breast instead of ground beef. Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Future of U. Extra virgin olive oil, canola oil, nonfat cooking spray. Follow these tips for filling that list with the healthiest foods from each aisle. Asprin: The Wonder Drug in Your Medicine Cabinet. Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Use berries, dried fruit, or nuts to add sweetness to your cereal. Future of U. Health Care: What You Need to Know.
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