Diet and dark choclate
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. Our Certified Nutrition Specialist has done all the guess work for you and has a made an extensive list of foods in 3 different categories to help you meet your goals. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. The Simple Chocolate Diet is also Diabetic Safe. Of course, 100 grams (3. Bottom Line: Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Consuming dark chocolate can improve several important risk factors for heart disease. There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild ( 4, 5, 6, 7 ). Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Bottom Line: The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. All these nutrients also come with 600 calories and moderate amounts of sugar. This program is simple and easy for anyone to implement. The Simple Chocolate Diet is a sensible and nutritious eating plan that allows you to eat nutritious healthy dark chocolate along with a flexible and healthy eating plan. However, I think it is worth mentioning that raw, unprocessed cocoa beans are among the highest scoring foods that have been tested. The fatty acid profile of cocoa and dark chocolate is excellent. It contains a decent amount of soluble fiber and is loaded with minerals. Bottom Line: Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage ( 10, 11, 12 ).
Dark chocolate is loaded with nutrients that can positively affect your health. One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries ( 2 ). It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. In a controlled trial, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure. The Simple Chocolate Diet is a sensible diet plan. 5 ounces) is a fairly large amount and not something you should be consuming daily. Members Science of Diet Contact About Subscribe 7 Proven Health Benefits of Dark Chocolate. The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas ( 3 ). It also has plenty of potassium, phosphorus, zinc and selenium. However, there is also one study in people with elevated blood pressure that showed no effect, so take all this with a grain of salt ( 8 ). Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes ( 13, 14 ). We designed The Simple Chocolate Diet so it can lead to healthy weight loss and long term health. It allows you to eat healthy dark chocolates and it assists you in healthy weight loss and long term health goals. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It is a measure of the antioxidant activity of foods. A 100 gram bar of dark chocolate with 70-85% cocoa contains ( 1 ). It makes perfect sense that cocoa lowers oxidized LDL. For this reason, dark chocolate is best consumed in moderation. It also increased HDL and lowered total LDL in men with elevated cholesterol ( 9 ).
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