Can prunes help you lose weight
Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. To prevent bloating and constipation, increase your fiber consumption only gradually. You need to consume fewer calories than you expend if you want to lose weight. Prunes, or dried plums, are known for having a high content of dietary fiber and the ability to prevent or alleviate constipation. Prunes are loaded with fiber, so it makes sense that the study subjects who ate them daily reported higher feelings of fullness. The benefits of these fruits include a rich supply of vitamin C and potassium, and they can be regular components of a weight-loss diet. Interestingly, the rate of weight loss for the prune-eating group also sped up during the last four weeks of the study, perhaps because these study subjects reported feeling fuller than the other group, according to the study abstract. The simplest way to prepare dried prunes is to stew them in water and eat them plain. Experiment with other uses of prunes to prevent yourself from becoming tired of eating prunes from preparing them the same way every day. Each cup of cooked prunes contains 265 calories, and simply adding prunes into your regular diet without compensating for the additional calories will not cause weight loss. Natalie Stein specializes in weight loss and sports nutrition. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. divided 100 subjects into two groups of dieters. The Surprising Food That Can Lead to Weight Loss. Researchers from the University of Liverpool in the U.
Eating high-fiber foods, such as prunes, can help you lose weight because fiber helps satisfy hunger before you eat as many calories, according to Clemson University. For example, add two or three sliced prunes to sweeten oatmeal instead of brown sugar and butter. If you think of prunes as something old people eat to keep their digestive systems, um, moving, then listen to this: A new study presented at the European Congress on Obesity suggests that these dried plums can play a big role in keeping pounds off long-term. Eat them at any time of the day, and keep the rest of your diet healthy to see weight-loss results. To reduce your calorie intake, eat prunes instead of higher-calorie foods. At the end of the study, the prune-eating group sustained slightly more weight loss and a greater reduction in waist circumference than the subjects in the second group. K. Each cup of cooked prunes contains 7. Enjoy a few straight from the can or pouch, or cook them into stir-fries or baked goods. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. 7 grams of dietary fiber, or 29 percent of the daily value based on a 2,000-calorie diet. Prunes can help you lose weight because of their high fiber content. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy.
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