How do you lose weight in your arms
Hey Bev, Thank you so much for this excellent article. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. Dear Maithalee: That is a really good question. I am anxious to see your results in a month from now because you are really putting forth a good effort. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. In the morning when you rise, and before breakfast. You can just walk more and it will make a huge difference. Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. Exercise does not have to be boring or hard. In order to melt the pounds away, it is important to keep moving. only the problem is that my tummy is not in synch with my body, so I look very odd. Choose the stairs over the escalator and park as far from the store as you possibly can. Let me know what he or she says about it. Wildflower honey is honey produced from a number of different kinds of flower nectars. Get out in the sunshine and take in fresh air. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. Hi I have 6 month can I take honey with warm water. Try to include more fresh fruits and vegetables. Sometimes it is the last thing to leave, but it will. Hi Pravin: The honey can be used with the green tea. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. Also, increase your good fats in your diet, things such as nuts and seeds. Along with the honey tonics, you should see a difference. Your results will depend on you as each person is different. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. Honey has a healthier glycemic index (GI) than sugar. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. I dont used to mix it with warm water or something else. Last 5 months i m trying honey and lemon in worm water but dont see any result. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. Get out in the sunshine and fresh air by taking walks. Experiment and find what works best for you. A lack of minerals has been linked to excess fat. What I can say, though, is if you work with your body and feed it well, you will succeed. As long as it is raw, you should be okay. If you would like to do the honey tonics, follow the instructions in the article. Walking is an excellent form of exercise, and the fresh air is good for health. Include fresh fruits and vegetables in your food plan each day. These ingredients, along with the honey, helps with unwanted fat. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Raw honey is unprocessed honey and this kind of honey is the best. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. What about if its neighter,do you know if it will still work. And make sure you get outside for fresh air, sunshine and walking. Am definately going to try this and will giv u feedback. For good, raw honey, a local beekeeper in your area is best. If you change your mind, you change your life. User Reviewed wiki How to Lose Weight Fast. Look at your schedule to see where you can fit cardio exercises. Remember not to starve yourself, but listen to your body. Honey can be used for many things, not just weight loss. Why not start out with morning and night and see if you are getting results using it this way. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. Some people eat a very good food plan, while others do not, and this slows weight loss. Thanx for replying, there are few doubts i would like ask u. Before I can offer recommendation, what do you typically eat each day. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. I also hear a teaspoon of honey a day helps with allergies. My job makes me travel to places around world and honey with water helps me to feel awesome. Get outside for sunshine, fresh air and exercise. If that sensation continues, then you probably have some sort of sensitivity to it. Honey, has really go a long way, to the help of good health to human. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. Water is important as it helps to flush out toxins and fat from the body. I would advise you to increase your fluid intake. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. Lastly, consider a diet, such as the Mediterrean diet or the paleo diet, but make sure that it is right for you. You can drink it for as long as you want. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. Usually honey from Kroger in the honey bear is not 100% pure. I heard that mixing honey in cold water will increase our weight. If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. I am so happy about your success with honey thus far. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. Also, skim milk, raw fruits and veggies are good, too. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. Do your research and choose the one that is best for you. You may love this alternative to hot lemon and honey. Thanks for sharing the information about benefits of taking honey with lemon juice. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. Walking and taking the honey tonics are excellent. Get out in the sunshine and get plenty of fresh air and move your body more. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor. If it so, for how long should we wait to have Breakfast. As far as the honey mixture is concerned, follow what is mentioned in my article. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. I would like to know, how long that we continue this process. If so, you can get good quality honey shipped to you. Try to do something that you can do permanently. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. Make sure you are eating lots of fruits, veggies and water. Before bed is another good time to have it. Sometimes certain medicines cause the body to hold onto weight. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. Use the natural kind, such as sauerkraut or other fermented vegetables. Losing weight is 90% mental, 10% everything else. I got on the scale at home and got the same 15 pound weight loss. Drinking Lemon with warm water also aids to decrease in breast size. I do hope you are feeling much better Anu. Get outside for fresh air and sun, and get your body moving. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. Include good things like fresh fruits and vegetables, lean protein, and lots of water. Dear Shreekant: Have you seen any weight loss. First thing in the morning, have the honey tonic. I rarely take my car unless I have to travel that long. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. Consuming this drink during menstruation should be fine. It might be that your body responds in a different way. Dear Shaheer: For best results you should use raw honey. Some people take more, but that will have to be your judgement. Also will this help me loose 2 to 3 stone before October. of-course with daily exercise. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. I heartily appreciate to you for giving such a wonderful tips for weight loss. Honey, unlike table sugar, is a natural ingredient. Raw fruits and vegetables, good protein and whole grains, etc. I know, they are not raw, but just 100% honey. Can you use essential oil instead of powdered cinnamon. Please reply on my mail and let me know as soon as possible. Get fresh air and take short walks, and you will be surprised by your results. Hi Brooke: If possible, purchase your honey for a local farm in your area. Honey is a food, so you should experiment to see what works best for your particular situation. Try to buy your honey from a beekeeper if you can. Dear Geetashree: Since everyone is different, I cannot give you numbers. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Hi Zunaira: Once you get to your desired weight, you will want to maintain it. Write an Article Request a New Article Answer a Request More Ideas. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. I would like to know whether a combination of milk and honey makes one put on weight. Honey along with lemon first thing have been known to offer excellent results. Honey, like anything else, if abused, can do more harm than good. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. Along with that, include exercise and lots of fresh fruits and vegetables. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. Think about getting more beautiful and more healthy. Hi Sunil: As I mentioned in previous posts, everyone is different. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. The honey tonics are excellent to get you started and to help you detox at the same time. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. When you have done this, cut something else out. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. Xyz: You will get the best results by using it as the article directs. Dear Pau: If you are taking it in the morning and evening. That way, your body has time to adjust and you will assure that you are losing fat and not water. Please write back again to let me know your progress, okay. Before you know it, your tummy, hips and waist will be reduced. Try to include lots of fresh fruits and vegetables during the day. You want to make sure you are eating good, wholesome food, too. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. It is food. Dear Arunkanth: You used to eat raw honey, so you must have liked it. Do you recommend that for only the day and not for morning and evening. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. I want to reduce my tummy by burning fat. I m getting fats accumulated near my belly reason only. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. You can purchase raw honey from Amazon, Whole Foods or some other natural market. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. (A cucumber because i have pimples etc). What kind of results should I be expecting. Drinking a glass of water with lemon every morning is a good habit to have. I am very glad to read your comments and replies. I am getting married next year Sept and really want to loose atleast 7-10kgs. While a combination of cardio and resistance training are important for overall body health, cardiovascular training. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. Honey is good, but honey and lemon together works synergistically. It will help with digestion and get your system working optimally. So plz advice me my stomach looking so bad i cant wear western outfits. Chicken is a protein and can be useful for weight loss. Will drinking honey 2 weeks nd exercise will reduce my weight. Hi Sheeba: Yes, you can take it morning and evening. Hello Iftikhar: I would not use honey that is not pure. 30 am I want reduce my weight can I take honey and lemon in morning and evening. Try to include fresh fruits and vegetables in your food selection along with the honey. I drink warm lemon water in the morning, so I would love to try this. Hey if i drink 1 glass of warm water with 2 spoon honey. I have about 250 ml of this each time. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. This drink can be taken several times per day. Can you please shed some light on hibernation diet. Sometimes it is the small things done regularly that yield the best results. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Make sure you are also getting outside for fresh air and sunshine. Although honey is safe for the majority of people, everyone is different. Hi Raj: Honey in green tea is an excellent drink. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. Water should be warm but not boiling hot. You are not trying to reach perfection, you are trying to reach progression. It can be discouraging to lose the last few pounds though. Fresh air, sunshine and getting your body to move are all good habits. plz i need ur help to lose weight. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. I want to loose weight in 1 month to 55 kgs. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. You can take it again before exercise for more energy. com offers raw honey for India. Once in the morning and at night before bed. I was beginning to wonder if I was one of those people who have a dread disease. The honey drinks should be included to help you get rid of unwanted weight. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. If you are having these results, stay with it. If you keep a positive attitude and view each day as a blessing this will keep you motivated. Try to include other things in your life to make you healthier. After reading this article I am planning to take honey drink before going to bed as well. 30 pm to 3. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. So it should not interfere with honey drinks. Stay positive and watch a miracle occur for you. I heard it is a good energy source to take before matches. After all, honey is sweet and many use it as a substitute for sugar. I mix that with skimmed milk and heat it. If that is the case, this will certainly play against his weight loss efforts. The problem is, I live in Germany, where it is difficult to find raw honey from markets. It just depends on how much you want to lose and other factors. I want to know is Hani with very warm water wait loos more than with cold water. I bought some wildflower honey from a farmers market, is this the same as raw honey. Dear Pau: THANK YOU so much for your compliment. Many people have seen excellent results by staying with the same drink. Have fun along the way and that will make a big difference in your results. Taking walks each day, along with sunshine and fresh air are very good for the body. My stomach came out please help to reduce to my stomach will honey help. We need to respect our bodies and use it in the way it was designed. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. I have never used this site, but check it out. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. But thanks so much for mentioning this as I had not heard it before. Main reason I got it was for my son who is a wrestler. Once in the morning and then again before bed should be all you need for weight loss. That way your skin will remain nice and toned. Having said that, honey gives energy where it is needed by the body. Dear Ankita: Honey is excellent, but you do not want to overdose on it. Please get back to me to get good results in a short period. If you use honey in addition to eating whole foods, you should see a big difference. Hello Manisha: Green tea with honey and lemon is very good for weight loss. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. Not only will you lose, but you will be healthier too. Honey Is Sweeter Than Sugar So You Use Less. Kalifa: They are both citrus, so you interchange them in the recipe. And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Today I do road cycling for about 15kms a day which I was unable to think of earlier. But, like I said, I have never used it for weight control. Try to do three things: Increase your fresh air, sunshine and exercise. Having honey with warm water and lemon should help you to burn fat. Also food that provide a balanced diet is also important. Hi Karthikeyan: Congratulations on wanting to have a healthier body. That is correct about hot water killing the beneficial enzymes. Yoou ouight too be a part of a conbtest for one of the highest. Honey with lemon is good to take first thing in the morning. Hope this helps, and write back in a few weeks. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. 20 minutes of exercise each day is very good, as long as you are consistent. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. We are both going to try it, me in the honey cocktails, and my son at his next meet. In have been doing the honey and cinnamon drink morning and evening for two weeks now. So, practice good posture, and that will help right off the bat. The honey tonics do include water, so it is best to do it that way if possible. Some people drink this honey tonic twice a day, some three times. Dear Moffat: If you are having pain, you should discontinue use. If you cannot find raw honey locally, perhaps you can order it online. Honey with warm water is an excellent medicine for our body. If you can get your honey for a local farm, that is the best way to get it. As long as you are being kind to your body, you will win. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. And stomach fat can be hard to eliminate, but with a few steps you can be successful. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. I have responded to many questions on here about honey and weight loss. Get outdoors and get plenty of fresh air and some sunshine. Try to cut back on eating later in the day. Increase your physical activity and decrease high fat foods and carbohydrates. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. Have lemon and honey drink first thing after rising. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. Also, get your body more active and eat lots of fruits and veggies. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. If that is not possible, you can order online. These things all work together to help in removing fat. Vineeth: I used to have the same problem. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. I am a hotelier and hitting the gym regularly is not possible for me. These all work together to give very good results. Sometimes the issues go away and sometimes not. Mirani: First of all congratulations on the birth of your baby girl. I have heard, that if I put honey in hot water, the enzymes are killed. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. These acids are then stored in your belly, breasts, butt, and thighs. Eat better and try to eliminate one bad thing out of your diet each week. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. Hi Nikitha: Honey with cold water is okay to take. If you really want to find out the quality of your honey, call the company who sells or produces it. Hi,,can I use warm water with mixing of honey without adding cinnamon. If you want to try again, make sure to buy raw, pure honey. Take comfort in knowing that honey has been used for centuries by many civilizations. Hi: Heat destroys all beneficial factors in the honey. Please let me know should i need to correct some of my diet. Exercise daily, set realistic goals, and keep up the cardio. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. Some people use one spoonful instead of two. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. You will sleep better and notice many good changes. Also is it okay to just have honey straight out of the jar. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. Let me know how you are doing in about a month. Dicegtion and energe and I am going toilet three time day. Its really a great job to aware people regarding the health. Consume lots of fresh produce and good quality protein. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. Boiling water with honey will kill all of the beneficial enzymes. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. And remember essential oils are very strong, so one drop goes a long way. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. But i lived in a city so there is no raw honey available. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. In addition to using honey, make sure you are getting plenty of fresh air and sunshine.
In the evening when you are at home, try walking with your shoes off. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. Most of what I have advised people who want to lose weight is contained in the comments section here. Yes, but if you include lemon or cinnamon it will work more efficiently. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. It really tastes like a soda, sort of, but it is very good for you. A diabetic should monitor their numbers if they choose to use honey. Plus the heat will destroy all the beneficial enzymes in the honey. Dear Pooja: You may want to wait at least 30 minutes first, then eat. my fat will burn. What are your activities during the day and what do you normally eat during the day. Keep up the good work, and I thank you for taking the time to comment. please please help me asap. Try to focus on getting your best body ever. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. Hi, i read your blog all of this honey thing. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. These contain minerals, and most people are sorely lacking in minerals. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. But will the cinnamon lemon and honey help me achieve that in one week. How long have you been doing the honey tonics and how much have you lost. The miracle product is changing what caused you to become overweight in the first place. Nothing strenuous, just do a fun activity regularly. My personal answer to this question seems to be yes. Dear Sweeto: I am glad to be of assistance to you. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. Bhavya: Thanks so much for your wonderful comment. That may not be the case in India, but it is the case here in the US. I absolutely appreciate your benignant replies to almost thousands of comments. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. I looked up your country and found that a website called goindiaorganic. Hi I am working in night shift 7. Drinking every morning and evening is in my routine. Consider a treatment, such as visiting a sauna or doing a body wrap. Try to include more raw fruits and vegetables in your diet. I realize you are busy, but if you can squeeze it in, you will be rewarded. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. Wait about half an hour and have your tea. Keep up the good work and enjoy the journey. I looked up just now to see if honey could help you lose weight, and I found this page. Enjoy your preparation for your most important day, your wedding. In fact, drinking water throughout the day is good for your body. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. You may want to stop taking the honey to see if your condition gets better. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. You should find a plan that is good for your personality and habits and stick with that one. Hi, I tried this homemade drink to loss my weight. Or you can locate good raw honey on the web. I am a guy who has experienced weight loss n gud physic from honey. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. See my blog post about green smoothies for further information. Be realistic about the type of exercise you can do when starting a new program. Above all else, try not to stress too much. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. You must help your body by feeding it fruits and veggies along with good protein. Now its of no use. i was a very fat guy. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. Dear Andrea: If you have a beekeeper in your area, buy honey there. Hello Ahana: Heredity dictates where we deposit fat. but Bev, I have some doubts. Hello Jigyasu: Honey is excellent to use instead of sugar. If you have back problems, why not take a nice walk each day. This will get the system working properly, and then you can follow this with a smoothie for breakfast. Exercise can help you to tone and sculpt the body. I have very lean and thin thighs and hands which is not looking good. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. Community Dashboard Random Article About Us Categories Recent Changes. Honey is intelligent and seems to know where to work the best for the body. Be sure to count your calories, watch your portion sizes, and to never skip a meal. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. taking honey has made me fit. Unfortunately I gained a little weight, which mostly shows in my face. Sweeto: Since your question was so excellent, I decided to devote an article to it. You may have to reduce the amount you take or take it every other day to see what happens. This magical drink has just changed my life. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. You have a better chance that it is 100% raw, pure honey. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. He is fortunate to have someone like you to care for him. Mrng: 6. So, the amount of honey to eat would be different for each person. Variety is the key to both promoting a healthier you and keeping you motivated. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. If you are using the honey along that is okay, but please be sure to drink plenty of water. I know my readers will be very encouraged by your experience. If. Hi. I would suggest walking each day and getting plenty of sunshine and fresh air. You are in the best possible position to know if something you are eating is not agreeing with you anymore. Sugar, after it has been processed, is stripped of its nutrients. Thank you for helping us lossing weight and motivating people. I had read on the internet that too much of this mixture does not help in weight loss. It is called wildflower honey because the bees used several flowers as their nectar source. To help with your weight loss, try to incorporate more raw fruits and vegetables. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. i cnt use lemon and cinammon because i am asthmatic. After reading your article I am going to dry drinking lots more water as well as the honey diet. Because each person is different, you will have to experiment to find out what works best for your body type. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. and this has shown a clear effect on my fat loss. 00 some snacks with little quantity (mixture or biscuit). Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. I love this programme and like to know more on how flat a tommy. But I know that I was around 130-135lbs and now I am 120lbs. Can I use Manuka Honey instead of raw honey. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. The ceylon cinnamon is more expensive and has a lighter flavor profile. And use the honey drinks to help burn fat. Hi can I reduce my belly if I drink honey with hot water. Hi Arcgu: Water is very important for weight loss. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. Feed it good quality protein along with what you are already doing. I loved this article but can i use lemon with honey since i have right renal calculus problem. Hi bev its lemon better to used than line or you get the same result. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. Feed it fresh fruits and vegetables and good protein. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. You will only gain the weight back once you go off the diet. That is acacia, royal honey, and pure bee honey golden. I receive hundreds of comments and sometimes I miss one or two. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. Remember to get lots of fresh air and good food in moderation. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Honey from a shop may or may not be good honey. I will encourage people having lots of weight to start following it. 20 Half lemon with 1 table spoon of honey with hot water. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. Also, if you are a sweet lover, then honey will help you. Try eating one meal each day of fresh fruits and vegetables along with good protein. It can also be used at night to help with sleeping. Hi Em: Raw honey has all the beneficial enzymes and other constituents. Weight and resistance training do not lead to immediate weight loss, but can trigger your metabolism to use energy more efficiently. The honey drinks will be a big help in your weight loss and overall health. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. Can I lose my weight by drinking this clover honey mixed with warm water. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. If you do it too fast, you body will rebel and you will not stick to anything. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. It is because of people like you that I dedicate my time in helping others find solutions to their problems. but will taking raw honey daily causes some side effects. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. Dear Nisha: it is okay to take honey with green tea. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. So no one can tell a person exactly how much they will lose in a certain period of time. Make sure you are having good, nutritious food along with the honey. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. This has been reported to be acceptable for diabetics. Honey along with ginger and lime is very good and will help with weight loss. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. I looked up just now to see if honey and sugar had the same amount of calories. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. Honey is really nice medicine, i love it. The article is really awesome for a diabetic. Dear Anu: I am so sorry I missed your comment. i am taking a tbsp of honey and a glas of warm water in the morning. This will help to rid the body of unwanted fat deposits. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. From last 30 to 40 days but not a single pound of weight is lost. If not, are you eating lots of fruits and vegetables and a good food plan. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. Remember to include lots of fresh fruits and vegetables in your food plan each day. I will tell you, the mixture has helped many people in their weight loss. It is unfortunate that you cannot exercise right now. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. This substance can be harmful for the liver if used regularly. But i feel more hungry than ever before in the morning. Can I know how much time it takes to react. then I add honey to it and drink. Bee Inspired With These Posts Can People With Diabetes Eat Honey. Before you write off honey, though, make sure it is real honey without anything added. Honey provides energy and cinnamon has been reported to actually help with menstruation. Otherwise, be patient and know that you are doing something good for yourself. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. If you want to gain weight, honey with warm water can certainly help. Also, you may want to adjust what you are eating. My main problem is love handles, back fat and belly fat. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. Your comment inspires me to keep helping others. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. Keep at it and it will help you lose your tummy, too. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. Keep up the good work as you are doing fantastic. I would like to know the exact amount of honey that should be used. Hi there does it have to be Organic and Raw or just one or the other. Rosemary is a very potent herb and is used for many things, and I do love this herb. I do work for one of the five star hotel in India as the manager in front office. If your honey has corn syrup added, it can make your skin have pimples and other problems. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. If you cannot use lemon and cinnamon, no worries. Look at the results on this comments page for inspiration. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. I can, though, encourage people to try a more natural lifestyle. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. I have been drinking water with honey daily, as soon as I wake up. However, honey with cinnamon and lemon have been used successfully by nursing moms. Dr. That goes for any kind of food you have questions about as it relates to your health. Sunshine and fresh air will also be beneficial. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. If the honey works that way for you, you may want to stop using it. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. Get plenty of fresh air and sunshine and try to eat as natural as possible. Dear Laly Manoj: Since everyone is different, a time table is not realistic. I applaud you for trying to help your brother. Dear Sultan: Exercise is very important for our bodies and our minds. Many are reporting good results in losing weight with honey, lemon and warm water. They should provide you with answers to your inquiries about how they process the honey. I have put up a lot of weight around my tummy. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Get out each day for a walk in the sunshine if you are not active. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. You can even ask the people at the farm if their honey is raw. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. F. Remember that games like volleyball, tennis, and even Frisbee can help you burn calories while having a blast, making exercise a social and fun activity you will want to enjoy everyday. Sometimes a lack of minerals is the cause. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. Read over them, and if you still have specific questions, please let me know. Keep in mind that many people make losing weight a lot harder than it needs to be. Hi Steph: Yes, any citrus fruit will do the trick. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. I have honey water 30 mins before workout. I am using honey in boiling water and lemon for almost a year. Add natural, raw fruits and veggies to your diet each day. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. Try to limit animal products and get out in the sunshine for increased activity. I have green tea everyday in the morning with lemon and honey. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. Your aim should be to lose steady over a period of time. Also, try to include some type of exercise everyday. I was 92kgs n nw i am 76kgs. So, it should actually help with your craving. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. Hi Anne: Yes, honey does help with sleeping at night for most folks. Just omit the cinnamon and only use the honey with the water. My body is thin. Recently I was told that if honey and milk are taken together, it would make one put on weight. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. You will be slimmer one day and moreover healthier. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. Dear Thanuja: About half an hour after drinking you can eat. Even a walk of just 20 minutes per day has shown to help significantly. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. When your body is out of synch and is lacking in nutrients, it will hold on to fat. In other words, they work together to give you the best result. After reading your article i have started having honey with warm water twice a day. Thanks for all this infos n its really useful. I lost 7-10 lbs in less than a week without even a planned diet. Many men who have man boobs will know what it feels like. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. Pls. This will tone your muscles and you will feel and look wonderful. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. I hope I shall report my success to u soon. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. It will give you energy and help your liver to metabolize fats and other toxins. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. I find that i should use raw honey and warm water (not boiling) i got this. Our bodies need fresh air, sunshine and movement. You can have tea soon after having the honey tonic. But, to be successful, I would suggest that you get your body moving with more exercise. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. But reducing the honey might be what you need. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. I have never heard of kids younger than two choking or having throat clogging when eating honey. Hi Deny: If you can use real lemons, please do. In fact, you can mix the honey tonic with the tea for a nice drink. Dear Paola: You can use natural organic honey. I have purchased 5 bottles of pure honey. I need to lose my weight within 2 weeks. If you find that you are not losing as you want, reduce the times you take it. I have a question when is the best time to take honey n warm water at night. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Use warm, not hot water for best results. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. Dear Aparna: Cayenne pepper is very good for health. If you concentrate on getting healthy instead of losing weight, you will be happier. that should be sufficient to help with your metabolism. If you continue to have a diet that is high in sugar, the liver will eventually swell. Milk will hinder, not help, the honey tonics. And now from last week I have started mixing cinemon with it. When this happens, the excess sugar is returned to the bloodstream as fatty acids. So, the body is drained of important minerals and vitamins. Your experience with honey to lose weight will surely inspire others to try it too. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. Can we take this cinnamon honey n lemon drink during breastfeeding. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. Instead, try to tell yourself that you are getting healthy and better each day. They offered several different kinds, but I figured since they were direct from the farm, they were all good. Great article thanks. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). C. Dear Sharmin: Water is important for any weight loss effort. If you want milk, use a nut milk such as almond or skim milk. Raw honey is the best, if you can get it. But one confusion is still their in my mind. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. can i take the same amount of honey before going to bed. My question is that I am trying to increase weight and my digestion is poor. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. The ceylon cinnamon is more expensive and has a lighter flavor profile. Sometimes it seems like the stomach is the last thing we notice flattening out. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Plz can I noe. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). Evening: 4. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar.
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How do you lose weight in your arms
