Ketogenic diet fasting
Your fat cells store away the glucose as triglycerides. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. In this diet, the fat to carbohydrate ratio is 5:1. If you were to eat sugary snacks throughout the day you are keeping your insulin level high which constantly keeps your fat cells in a state of absorption and prevents the release of fat and its use as energy. Insulin also prevents your fat cells from breaking down those triglycerides back into fatty acids and releasing them into your blood stream for use as energy. Note: Please note that if you are interested in a Ketogenic Diet used to treat Epilepsy or Pediatric Epilepsy, please start at Johns Hopkins who are the pioneers in this field. While there was a significant decrease in the weight of obese patients who were on a ketogenic diet ( 12 ), the reverse occurred when the diet changed to one high in carbohydrates ( 14 ). Abstract BACKGROUND: Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The Ketogenic diet has always lived on the fringes of diet lore and has been seen as extreme. When you eat carbs your blood glucose level is raised and your pancreas secretes insulin. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. All rights reserved This article has been cited by other articles in PMC. First a summary of the science behind the Ketogenic Diet. I am neither a doctor nor self proclaimed nutrition expert so please consult your doctor before starting any diet or taking any action that affects your health and wellbeing. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.
Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. RESULTS: The weight and body mass index of the patients decreased significantly (P CONCLUSIONS: The present study shows the beneficial effects of a long-term ketogenic diet. Keywords: Diet, Ketosis, Obesity Obesity has become a serious chronic disease in both developing and developed countries. Recent studies from various laboratories ( 10, 11 ), including our own ( 12 ), have shown that a high fat diet rich in polyunsaturated fatty acids (ketogenic diet) is quite effective in reducing body weight and the risk factors for various chronic diseases. Other diets like the South Beach Diet are also only effective because of the reduction in carbs and consequently insulin levels. But the reality is that the low glycemic index diet (Low GI Diet) is effective because it is close to, but not quite, a ketogenic diet. The diet below is simply for rapid and effective weight loss and uses a 1 to 1 fat to protein ratio rather than the 4 to 1 fat to combined protein and carbs ratio of the Ketogenic Diet pioneered by Johns Hopkins used to treat epilepsy. The ketogenic diet was originally introduced in 1920 ( 13 ). The NCBI web site requires JavaScript to function. The body weight, body mass index, total cholesterol, low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. It significantly reduced the body weight and body mass index of the patients. This is important: Insulin both causes fat absorption and prevents fat from being used as energy. The wikipedia page for the Ketogenic Diet diet also has information on the diet as it relates to treating epilepsy.
